Why Longer Time in Treatment Leads to Better Outcomes

At the beginning of every January, I notice a swell of new members at my gym. Fresh faced and eager in their New Year’s resolutions, I don’t see many of them anymore after mid-February. Far too often we swear up and down that we are going to do something to better ourselves - hit the gym, eat better, quit smoking. But then life happens and suddenly change feels too big, too scary, or just too hard. Real change takes time. 

At Sunflower Recovery Center, we know that making a change that sticks takes more than a few weeks of willpower. True recovery is a marathon, not a sprint, and that’s why our longer addiction treatment programs are designed to meet you where you are and guide you into a future you may not yet believe is possible.

Why Longer Addiction Treatment Works: The Evidence

Studies consistently show that longer treatment durations (we’re talking 90 days or more) can significantly improve recovery outcomes. This extended time frame allows people to address not only their addiction but also the underlying issues that drive it. According to the National Institute on Drug Abuse, people who participate in addiction treatment for at least 90 days show significantly better recovery rates than those in shorter programs. This time allows for a comprehensive approach that not only treats the symptoms of addiction but also addresses the causes. 

So, why should someone consider a longer program at Sunflower Recovery? Here’s what the research says about what truly works in addiction recovery.

1. Addressing the Root Causes of Addiction Takes Time

Addiction is rarely a standalone issue; it usually exists alongside complex emotional, psychological, and social factors that have developed over years. A longer stay in treatment provides the time needed to dig deeply into these issues, creating a solid foundation for lasting recovery.

• Deeper Exploration of Trauma & Mental Health: Many people struggling with addiction also deal with trauma or mental health challenges like anxiety, depression, or PTSD. In longer programs, clients have the chance to explore these areas in depth, working through them with the help of licensed therapists and evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
• Building Healthy Habits: Studies show it takes an average of 66 days to form a new habit, and longer treatment helps individuals build routines that support sobriety. By the time they complete their program, clients have had time to establish healthier routines that can become natural parts of their lives.

2. A Therapeutic Community That Promotes Connection

One of the most important predictors of success in addiction treatment is social support. At Sunflower Recovery, the extended time spent in our therapeutic community allows clients to form meaningful connections with peers and staff, which is critical in breaking the cycle of isolation that accompanies addiction.

• Peer Support: Research has shown that positive peer relationships can greatly reduce the risk of relapse. Through structured group therapy, clients form connections with others who understand their struggles, creating a sense of belonging and accountability. 
• Therapeutic Alliances with Staff: Research indicates that a strong therapist-client relationship is linked to better treatment outcomes, as clients feel safer sharing and processing difficult emotions.

3. Life Skills Training to Support Long-Term Success

A significant focus in longer addiction treatment is preparing clients for life after treatment. Developing life skills and relapse prevention strategies is a crucial part of sustainable recovery.

• Relapse Prevention Planning: A 2020 study found that individuals who receive relapse prevention training in treatment are 30% more likely to stay sober. At Sunflower Recovery, clients in longer programs are taught relapse prevention techniques that help them anticipate and manage triggers, equipping them with the skills they need to stay on track.
• Practical Life Skills: Recovery often involves relearning life skills that may have been impacted by substance use. Our programs incorporate training in areas like financial planning, job readiness, and relationship-building. These skills not only aid in recovery but also in building a more stable and fulfilling life post-treatment.

4. Aftercare & Ongoing Support for a Smoother Transition

Recovery doesn’t end when treatment does. Aftercare programs can significantly reduce the risk of relapse. Sunflower Recovery offers robust aftercare options to ensure clients have support long after they’ve left our facility.

• Alumni Programs & Community Support: Our alumni network is a vital resource, allowing clients to stay connected to a recovery-focused community. Regular alumni meetings and events help maintain the support and accountability they need.

Begin the Journey Today for a Brighter Tomorrow

At Sunflower Recovery, we’re here to walk that path with you, every step of the way. Our commitment to evidence-based, longer-term treatment means we’re invested in your success—not just today but for the long haul. Reach out and take the first step toward a lasting change today.